Modified tendon gliding exercises can be effective in encouraging better movement and free gliding of the 2 tendons within your finger. Why does trigger finger happen? The big muscles working the fingers are in the forearm. About Trigger Finger and Trigger Thumb Trigger Finger is a condition where a finger or thumb clicks, catches or locks as it bends and straightens. Gentle exercises can be effective in encouraging better movement and free gliding of the tendons within your thumb. For most people it is an irritation that interferes with how their hand normally works. Hold the middle of the thumb and slowly bend and straighten the tip. MSK self-management workbook Dupuytren’s disease and trigger finger/thumb Are your fingers or thumbs not moving freely? Trigger finger treatment options You have been diagnosed with trigger finger (or thumb). Keep the thumb relaxed. continues you may requ What are the symptoms? e of the finger/thumb on the palm side. What is trigger finger or thumb? Symptoms Pain at the site of the triggering in the palm of the hand or thumb.

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