Given your description of your build, I don't think you have anything to gain via weight loss until you're climbing harder than V7. If you plateau and want to loose weight at some point, go for it. Maybe it's the love of your life. Moved Permanently The document has moved here. Bouldering will build muscle in upper body and core. The only way to lose weight is to consume fewer calories than you burn, every diet is just an attempt to trick yourself into eating fewer calories, but it's a crapshoot. Is IF meant more as a tool to lose weight or does it have other benefits beyond that? You did mention the body likes consistency, but one can be consistent without following an IF regiment. The verb to lose means something has gone missing. I'm asking because I'm considering going on a diet to help me climb. Sorry about that.

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